Our Office Hours
Monday to Friday 9am – 5.30pm
Our Treatment Professional Hours
Please click on the treatment professionals profile on our Meet the Team page, then on their bio, click through to their respective website for their treatment hours or simply give them a call.
Our Personal Training Hours
Our PT’s have 24/7 access, meaning they can train you anyday and anytime that you both feel comfortable with.
Our Group Fitness Instructor Hours
Are timetable dependant, please see below.
Our Drop-In Hours
Are usually Monday to Friday 9am to 5.30pm, but can be varied to suit in most cases so simply give us a call or drop us an email.
HIIT KAHA: Is HIIT (High Intensity Interval Training) designed to rid your muscles of glycogen stores fast, so to access fat cells as fuel to burn for maximum caloric dump in a certain amount of time. The Time Under Tension (TUT) or lifting speed is a mixture of slow, medium and fast, lift dependent. Be prepared to use the Elevate Total Body Gym, bodyweight exercises, boxing bags, bikes and RIP60 Suspension training gear. This is Transition – Hypertrophy (Beast) – Strength (Mountain) – Speed & Power (Bolt) all rolled into one! This involves team work and encouragement so feel free to bring a friend!
HIIT BEAST: Has a sole focus of muscle growth using the science of “hypertrophy” to ensure you burn more calories at rest! The Time Under Tension (TUT) or lifting speed is slow & controlled (3-1-X) meaning a 3 second eccentric (muscle lengthening) movement, 1 second pause ending with an explosive concentric (muscle shortening) movement. These sessions use the 3 B’s – Body (Bodyweight & or Resistance Training/Balance – RIP60 Suspension Training & Bike–Low Impact Cardio) *Light Weights *Slow Moves *High Reps *Short Rest
HIIT MOUNTAIN: Is about gaining strength. You can never be too strong! Strength should be part of your week. The Time Under Tension (TUT) or lifting speed is medium paced & controlled (2-1-X) meaning a 2 second eccentric (muscle lengthening) movement, 1 second pause ending with an explosive concentric (muscle shortening) movement. These sessions use the 3 B’s – Body (Bodyweight & or Resistance Training/Balance – RIP60 Suspension Training & Bike–Low Impact Cardio) *Heavier Weights *Med Moves *Med Reps * Med Rest
HIIT BOLT: Is speed & power focused. If you don’t use it, you lose it! Move & think fast, not slow! The Time Under Tension (TUT) or lifting speed is very fast & explosive without losing control (1-1-X) meaning a 1 second eccentric (muscle lengthening) movement, 1 second pause ending with an explosive concentric (muscle shortening) movement. These sessions use the 3 B’s – Body (Bodyweight & or Resistance Training/Balance – RIP60 Suspension Training & Bike–Low Impact Cardio) *Heaviest Weights *Fast Moves *Low Reps *Med Rest
HIIT WOLFPACK: Is HIIT (High Intensity Interval Training based on our 3 B’s) Body (weight), Bike & Bag (Kickboxing)! Chase down your goals whilst you build a solid all-round fitness base! The Time Under Tension (TUT) or lifting speed is fast & controlled (1-1-X) meaning a 1 second eccentric (muscle lengthening) movement, 1 second pause ending with an explosive concentric (muscle shortening) movement. *Light Weights *Fast Moves *High Reps *Short Rest
INDOOR CYCLING FIRE: Is a short sharp road race! Mobility first, then the ultimate fat burning session! A low impact session, protecting joints without compromising on results! *Cycling
YOGA – PILATES – MOVEMENT – MEDITATION
ECSTATIC DANCE: Empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.
PILATES: Challenges the body to ‘turn on’ & control muscles & body positioning in unstable positions. Classes consist of low-impact movements, emphasising proper postural alignment, core strength & muscle balance.
YOGA BAPTISTE POWER VINYASA (BPV) YOGA: Is a type of hot power yoga. It is focused on asana (poses), meditation, & self-inquiry (finding your why) & is intended to be suitable to any level of physical ability. Baptiste yoga demystifies the yoga practice & makes it more inviting for all levels.
BUDOKON YOGA: Is an exciting combination of martial arts, calisthenics (bodyweight exercises), yoga poses, & animal movements. [Bu (warrior) – Do (way) – Kon (soul)] can be translated as “the way of the warrior spirit”. It offers a full-body workout, combining martial arts movement, calisthenics, & the playfulness of animal movement, & the fluidity of yoga.
VINYASA YOGA: We coordinate movement with breath to flow from one pose to the next. It’s broadly translated as ‘breath-synchronised movement & is a good cardio workout as you move from pose to pose in a continuous sequence. Vinyasa is the broadest term for flow yoga which is the most popular in the western world.
PRIMAL YOGA: Primal yoga is a style that seamlessly blends vinyasa yoga (see above) with Kung Fu & Tai Chi into a calming dance to create balance & strength in our physical & emotional bodies.
ROCKET POWER: Is a yoga class that will get the heart pumping. The class consists of dynamic & fast-paced power yoga poses for those who want to get there faster. Prepare to sweat! Our Rocket classes are high-tempo & highly motivational.
YIN YOGA: Yin yoga is a slower-paced, more meditative version where the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. Holds are therefore more passive, with little muscular engagement.
AERIAL YOGA: Aerial yoga is a type of yoga which uses a hammock in order to perform postures that may not necessarily be able to be attempted on the yoga mat. It combines traditional yoga with moves inspired by Pilates, dance & acrobatics. Aerial yoga is very beneficial for
those who spend a long time sitting, or who have back pain, due to it decompressing effect on the body.
ASHTANGA YOGA: Was codified & popularized during the 20th century & it is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches of yoga, those being; restraint, observance, posture, breath control, sense withdrawal, concentration, meditative absorption & ecstasy.
CHIEF MEDITATION: Seeks to improve the leadership qualities in you. The best rulers seek clarity & positivity in all their thoughts. Mindset through meditation is crucial. Invest in your mindset away from home to allow clarity & vision.
NIDRA: Or yogic sleep is a state of consciousness between waking & sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, & the practitioner becomes systematically & increasingly aware of the inner world by following a set of verbal instructions.
JETE DANCE SCHOOL: TBA
JUDGMENT DAY: Is about measuring your improvements through personal testing; after all, life is about constant & never-ending improvement.
ULTIMATE WARRIOR: Is your personal competition, the testing is hard, but this is what you’re here for! Build confidence by competing with yourself like never before. Massive personal, physical & mental gains are what you will get here!
*Please book individual fitness tests with us via email, each month we will hold a team fitness testing day on a Saturday.